Zumrad Masar

I work with individuals and couples who feel overwhelmed, anxious, or under pressure, whether from school, work, relationships, or major life transitions. You may find yourself overthinking, feeling stuck, or trying to keep up while something inside feels off. Therapy can be a place to slow down, understand what’s happening, and find steadier ways to move forward. My approach is warm, practical, and grounded. We pay attention to both your thoughts and what’s happening in your body, helping you recognize patterns, reduce stress, and respond in ways that feel more aligned with who you are. I support clients in navigating anxiety, burnout, relationship challenges, and questions of identity and belonging. I have a particular interest in working with young adults of color, college and graduate students, and individuals managing high expectations or demanding environments. At the same time, I work with people across different life stages who are looking for deeper understanding and meaningful change. I offer both in-person and virtual sessions and aim to create a space that feels steady, thoughtful, and collaborative.