JESSICA MCMULLAN

I am passionate about helping others develop emotionally and mentally whilst achieving their personal goals. I am certified in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Relationship Coaching. Her approach is rooted in evidence-based practices that help clients manage anxiety, depression, and emotional regulation while improving self-steam and relationship dynamics. I continuously attends the latest courses, workshops, webinars, and seminars with leading experts in order to deepen my own knowledge of this ever-evolving field. Up to date with cutting-edge evidence-based treatments in mental health, I am a proponent of cognitive behavioral therapy and has studied the modality extensively. I do not believe that mental health and wellness is not “one size fits all.” My combination of theoretical approaches allow me to provide clients with comprehensive treatment and expedited results. With a strong foundation from graduate-level CBT training and clinical experience, I tailors my interventions to meet each client’s unique needs, offering practical tools for meaningful change.