Teresa E (Teresa) Hernandez
(She/Her/Hers)
Licensed Clinical Social Worker (LCSW)
When life gets tough, come in to make good decisions about your next steps. Cuando la vida le golpea, venga para reflejar en los mejores proximos pasos.
It takes courage to choose change. Stay courageous. I listen deeply to what you want and to what keeps you stuck. Even more than support, I offer tools for reaching YOUR goals. I'm trained in EMDR to release trauma. I use many tools including CBT/DBT workbooks, guided imagery, mindfulness skills, enhanced communication skills, Emotional Freedom Techniques plus more. You are welcome as you are - warts and all. Hablo espanol. Llameme. Call me to start exploring how far you can go.
Practice hours (CST)
Areas of focus
Areas of expertise
- Anxiety
- Childhood Abuse
- Chronic Illness/Pain
- Depression
- Family Caregiving Stress
- Grief and Loss
- Immigration/Acculturation
- Life Transitions
- Performance Anxiety
- Personal Growth
- Posttraumatic Stress Disorder (PTSD)
- Racial/Cultural Oppression or Trauma
- Relationship Violence/Stalking/Harassment
- Self-Esteem
- Sexual Assault
- Social Anxiety
- Spiritual/Religious Concerns
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Immigrants
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Couples Therapy
- Family Therapy
- Individual Therapy
Treatments
- Attachment-Based Therapies
- Eye Movement Desensitization and Reprocessing (EMDR)
- Culturally-Sensitive Therapy
- Mindfulness Training
- Eclectic Approaches
- Energy Psychology
- Experiential Psychotherapy
- Faith-Based Therapy
- Feminist Therapy
- Somatic Psychotherapy
- Narrative Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Relational Psychotherapy
- Solution-Focused Therapy
- Family Systems Therapy
- Trauma-Focused Cognitive Behavioral Therapy
- Dialectical Behavior Therapy (DBT)
Location
Remote options
- Voice
- Video
Payment options
Up to$125per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Kansas
- Blue Cross Blue Shield – Kansas
- Cenpatico – Kansas
- Cigna – Kansas
- Humana – Kansas
- KanCare – Kansas
- Medicare – Kansas
- Multiplan – Kansas
- Optum – Kansas
- United Health Care – Kansas
- Out-of-pocket
- Documentation provided for patient filling
- Sliding scale
- In-network insurance
- I offer a free consultation
Payment methods
- Cash
- Check
- Credit Card
- Debit Card
- Health Savings Account
- Zelle
Credentials
Licenses
LSCSW
Kansas Behavioral Sciences Regulatory Board
4164, Kansas
Education
University of Kansas
MSW (Master of Social Work), 2005
My main focus of interest was separation issues in immigrant families.