Tedra Cook
(She/Her/Hers)
Licensed Clinical Social Worker (LCSW)
My goal as a therapist is to help others make positive changes in their perspectives, one brave step at a time.
I am looking forward to meeting you! I am a licensed therapist with extensive experience supporting individuals of all different backgrounds and experiences. With 10+ years of clinical practice, I have found my niche specializing in trauma-informed care, helping clients navigate complex emotional landscapes and build resilience. Drawing from evidence-based approaches such as motivational interviewing, CBT, and psychoedutation therapies, my goal is to create a safe, compassionate space for healing and growth.
Practice hours (EST)
Accepts new patients after hospitalization for
- Severe depression
- Self-harming behavior
- Suicidal intent or a plan
- Suicide attempt
- Severe emotional stress or trauma
Adjusts scheduling to accommodate new clients after their hospitalization.
Areas of focus
Areas of expertise
- Abuse
- Anxiety
- Childhood Abuse
- Conflict Resolution
- Depression
- Grief and Loss
- Life Transitions
- Loneliness/Isolation
- Parenting Concerns
- Peer Difficulties
- Personal Growth
- Posttraumatic Stress Disorder (PTSD)
- Racial/Cultural Oppression or Trauma
- Self-Esteem
- Self-Harm
- Social Anxiety
- Spiritual/Religious Concerns
- Suicidal Ideation
- Trauma
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Treatment specialties
Therapeutic modalities
- Individual Therapy
- Assessment/Evaluation
- Behavior Modification
- Group Therapy
- Family Therapy
- Couples Therapy
Treatments
- Christian Counseling
- Culturally-Sensitive Therapy
- Exposure Therapy
- Person-Centered Therapy
- Narrative Therapy
- Family Systems Therapy
- Motivational Interviewing
- Counseling
- Acceptance and Commitment Therapy (ACT)
- Behavior Therapy
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Cognitive Behavioral Therapy
- Solution-Focused Therapy
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- DSHIP – North Carolina
- Sliding scale
- In-network insurance
- Out-of-pocket
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
Credentials
Licenses
LCSW
NCSWB
C014718, North Carolina
Education
UNC Chapel Hill
MSW (Master of Social Work), 2015
With focuses on individuals dealing with substance use as well as concentration on child welfare practice and policy