This provider is under supervision and practicing under their supervisor’s license.
LCMHCS
NCBLCMHC
S5601, North Carolina
Tara Muma
(She/Her/Hers)
Counselor
Accepting clients
Updated 30+ days ago
1 years in practice
I work well with clients who are feeling overwhelmed, anxious or stressed. I am compassionate, welcoming and direct.
I know from my own experience with mental illness that enacting change and seeking out counseling can be scary. I will work to support you in finding strength, resilience and embracing change. Counseling is a process and can take time. I am honored to support you on this journey. I will provide the safe space you have been looking for. I am able to incorporate evidence-based expressive arts interventions (ex: journaling, collage, movement, art, music). I approach therapy from a multicultural mindset where I will get to know you and your story, and discuss your treatment plan openly. I utilize methods such as Cognitive Behavioral Therapy (CBT), Person Centered, Strengths Based and Solutions Focused in sessions.
Remote
Speaks English
Emergency number not available
WhiteCisgender WomanHeterosexualLGBTQIA+ ally
Practice hours (EDT)
Sun
closed
Mon
11:00 am – 7:00 pm
Tue
11:00 am – 7:00 pm
Wed
12:00 pm – 7:00 pm
Thu
closed
Fri
closed
Sat
closed
Areas of focus
Areas of expertise
- Academic Concerns
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Body Image
- Burnout
- Career
- Chronic Illness/Pain
- Conflict Resolution
- Insomnia
- Life Transitions
- Loneliness/Isolation
- Obsessive-Compulsive Personality
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Physical Stress
- Pregnancy/Loss of Pregnancy
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Self-Esteem
- Self-Harm
- Sleep Concerns
- Social Anxiety
- Spiritual/Religious Concerns
- Suicidal Ideation
- Women's Issues
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Body positivity
- Immigrants
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Cognitive Restructuring
- Existential Psychotherapy
- Culturally-Sensitive Therapy
- Person-Centered Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Narrative Therapy
Remote options
- Video
Payment options
$125 — $210per session
Insurance
In-network coverage provided for the following insurance companies
- Cigna – North Carolina
- Sliding scale
- Out-of-pocket
- In-network insurance
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Health Savings Account
- Paypal
Credentials
Licenses
LCMHCA
NCBLCMHC
A18207, North Carolina
Education
Antioch University
MA (Master of Arts in Counseling), 2022
My degree was in Clinical Mental Health Counseling. I also took classes in the areas of expressive arts, adventure therapy, play therapy and grief/loss.