Tanya Menezes
Licensed Marriage and Family Therapist (LMFT)
Tanya is a Licensed Marriage & Family Therapist in California
Hello, I am Tanya Menezes and I am a Licensed Marriage and Family Therapist. I focus my practice on the areas of trauma, depression, & anxiety, as well as the related physical symptoms and complications. I utilize personalized evidence-based techniques, to equip clients with healthy and appropriate coping tools and strategies for current and future needs. My approach leans heavily on client-centered treatment methods that are suited to the client's needs and based on authenticity and personal values as guides to personal relief and joy. Life can get better. Let's get to work!
Areas of focus
Areas of expertise
- Abuse
- Anxiety
- Body Image
- Chronic Illness/Pain
- Conflict Resolution
- Depression
- Divorce
- Drug Use
- Financial Concerns
- Grief and Loss
- Life Transitions
- Loneliness/Isolation
- Performance Anxiety
- Personal Growth
- Phobia
- Physical Assault
- Physical Stress
- Polyamorous relationship
- Posttraumatic Stress Disorder (PTSD)
- Relationship(s) with Parents/Children/Family
- Self-Esteem
- Self-Harm
- Sexual Assault
- Social Anxiety
- Suicidal Ideation
- Trauma
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Transgender
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Eclectic Approaches
- Humanistic Therapy
- Integrative Body Psychotherapy
- Person-Centered Therapy
- Somatic Psychotherapy
- Acceptance and Commitment Therapy (ACT)
- Family Systems Therapy
- Trauma-Focused Cognitive Behavioral Therapy
- Internal Family Systems Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
- Motivational Interviewing
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – California
- Anthem – California
- Blue Cross Blue Shield – California
- Blue Shield of California – California
- Cigna – California
- Coventry – California
- GEHA – California
- Health Net – California
- MHNet Behavioral Health – California
- Optum – California
- Oscar – California
- Tricare West – California
- United Health Care – California
- In-network insurance
- Out-of-pocket
- Sliding scale
Payment methods
- Credit Card
Credentials
Licenses
LMFT
MFT 121119, California