Tamia Howell

Do you feel like you’re constantly overwhelmed, reactive, or stuck in the same patterns? You’re not alone, and you don’t have to figure it out on your own. I help adults regulate emotions, heal attachment wounds, and build self-awareness so they can respond instead of react in relationships, work, and life. Many of my clients struggle with anxiety, depression, ADHD, or patterns that leave them drained and frustrated. In therapy, we combine practical skills with deeper insight. Using DBT, attachment-informed approaches, and nervous system regulation, I’ll help you understand the “why” behind your emotions and give you tools to navigate life more confidently. For clients who desire it, I also offer faith-based biblical counseling, integrating spiritual wisdom with therapeutic strategies to support personal growth and healing. Therapy with me is collaborative, compassionate, and growth-focused. You’ll gain clarity, feel supported, and start breaking old patterns, all while learning skills that stick. If you’re ready to feel more grounded, self-aware, and connected, therapy can be the space where that change begins.