Tamia Howell

Tamia Howell is a Resident in Counseling in Virginia, offering online and in-person therapy from Richmond. She specializes in working with teens and young adults, helping them navigate anxiety, ADHD, depression, life transitions, emotional regulation, school, work, relationships, faith, and the challenges of “adulting.” She also has experience supporting clients across all ages. Tamia uses a practical, solutions-focused approach grounded in CBT, DBT, and other evidence-based tools to help clients manage emotions, challenge unhelpful thoughts, and build healthy routines. She also offers optional Christian counseling, integrating prayer, Scripture, and spiritual reflection for those who desire faith-based support. She accepts Aetna, Anthem, Blue Cross Blue Shield, Cigna, Medicaid, and UnitedHealthcare, with out-of-pocket options available.