Suzanne Wilberger

I provide online virtual therapy as well as in-person psychotherapy in my downtown office. At times, we’ll focus on the present—working with tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you manage anxiety, negative thought patterns, or habits that feel hard to change. This part of the work is more structured and gives you strategies you can use in your day-to-day life. At other times, we may slow down and explore things more deeply using a psychodynamic approach. This means looking at patterns in your relationships, past experiences, and underlying emotional themes that may be shaping how you feel and respond today. So, practical tools when you feel stuck in a thought loop, and shifting into deeper exploration when something more underlying seems to be driving your experience.