MySpectrum (MySpectrum Counseling & Coaching) Counseling
Licensed Clinical Social Worker (LCSW), Licensed Professional Counselor (LPC)
MySpectrum Counseling & Coaching offers Teletherapy throughout Virginia, as well as several other states. We have over 50 licensed Therapists to choose!
MySpectrum has always operated with the goal of increasing access to therapy. Prior to the COVID-19 pandemic, we offered Teletherapy. Throughout the pandemic, this service has become more widely known. While many practices have offered Teletherapy because of the pandemic, MySpectrum continues to offer Teletherapy because of its benefits. This includes convenience, comfort, confidentiality, and ease. As a result, we continue to increase our Teletherapy service and have over 50 dedicated Licensed Teletherapists who live throughout the Commonwealth of Virginia and several other states. This team is ready to offer support, guidance, and help during the challenging times of your life no matter where you live in Virginia. The need for mental health services is at an all-time high and we are here to meet that need, while making efforts to reduce the stigma attached to getting help. While we do have limited office sessions, we encourage the use of Teletherapy because of the ease it offers. We accept most major insurance plans for our Teletherapy services, including Medicaid, Medicare, EAPs, and commercial plans. In fact, we work with nearly 20 different insurance types! Since each of our Therapists is individually credentialed with insurance, availability of a Therapist may vary. Please visit our website to learn more!
Practice hours (EST)
Areas of focus
Areas of expertise
- Adoption
- Aging
- Anger Issues
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism
- Avoidant Personality
- Bipolar Disorder
- Body Image
- Burnout
- Childhood Abuse
- Chronic Illness/Pain
- Depression
- Family Caregiving Stress
- Gender Identity
- Grief and Loss
- Infidelity
- Life Transitions
- Loneliness/Isolation
- Panic
- Parenting Concerns
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Physical Stress
- Polyamorous relationship
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship Violence/Stalking/Harassment
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Self-Harm
- Sexual Identity
- Sleep Concerns
- Social Anxiety
- Spiritual/Religious Concerns
- Substance Use
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Children (under 10)
- Preteens (10-12)
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Active duty military
- Body positivity
- Clients from the court/judicial system
- Immigrants
- Little people
- Neurodivergent people
- People in the foster care system
- People of color
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- People with disabilities
- People with HIV or AIDS
- Transgender
- Veterans
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Christian Counseling
- Coaching
- Attachment-Based Therapies
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
- Culturally-Sensitive Therapy
- Eclectic Approaches
- Person-Centered Therapy
- Process-Oriented Psychology
- Positive Psychology
- Psychodynamic Therapy
- Relationship Enhancement Therapy
- Reality Therapy
- Self Psychology
- Social Skills Training
- Narrative Therapy
- Play Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Relational Psychotherapy
- Solution-Focused Therapy
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Brief Psychotherapy
- Trauma-Focused Cognitive Behavioral Therapy
- Dialectical Behavior Therapy (DBT)
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Virginia
- Anthem – Virginia
- Anthem Healthkeepers Plus – Virginia
- Beacon – Virginia
- Blue Cross Blue Shield – Virginia
- CareFirst – Virginia
- Cigna – Virginia
- GEHA – Virginia
- Humana – Virginia
- Magellan – Virginia
- Medicaid – Virginia
- Medicare – Virginia
- Military insurance (e.g., TRICARE) – Virginia
- Optum – Virginia
- Sentara Healthcare – Virginia
- United Health Care – Virginia
- Out-of-pocket
- In-network insurance
Payment methods
- Credit Card
- Debit Card
- Online
Credentials
Licenses
Licensed Clinical Social Worker
0904006443, Virginia