Susan Harris

Are you stressed, overwhelmed, and anxious? Anxiety leaves you exhausted, on edge, lacking confidence, unable to let go of worries and be present in your life for what matters most. I help adults with anxiety, worry, self-esteem, relationship issues, depression, and stress management. Stress and anxiety can show up at work, school, in relationships or during a life change. You don't have to struggle on your own. I provide nonjudgmental support and guidance as we work together to help you process what's happening, gain clarity and learn skills so you can better manage your emotions feeling more confident, less overwhelmed and stressed. I help empower you to feel better about yourself and navigating life's challenges. My approach is unique to you, although I often use Cognitive Behavioral Therapy. With CBT, you learn coping tools and different ways of thinking & reacting that bring relief to negative thoughts and soothe painful emotions and help you feel more capable of handling whatever problems or stressors you may face, including difficult feelings of anxiety, worry or depression. Take the first step for the help you need and reach out today for a free consultation.