Stephanie Turner

My specialty is the treatment of anxiety disorders, adjustment disorder, and interpersonal/relational issues in quarter-life adults (ages 18 - 35). Specifically, I treat generalized anxiety, social anxiety, complex/relational trauma, and anxiety caused by circumstances such as acute or chronic illness, injury, life transition, loss, relationship difficulties, and social isolation. I help people understand the ways that anxiety limits their lives. Since chronic anxiety often leads to depressive symptoms, I treat that as well. In a supportive therapeutic setting, I help people safely process emotions and experiences and learn practical, strengths-based coping strategies and techniques. I use evidence-based therapies to help identify self-limiting core beliefs and behavioral patterns that keep them feeling stuck, frustrated, and unsettled. I am especially adept at working with: 1) college/grad students, recent graduates, and young professionals (20s & 30s) experiencing anxiety, social anxiety, life transitions, perfectionism, procrastination, and relationship challenges; 2) educators and university professors; 3) women with complex trauma; and 4) adults with chronic illness.