Stephanie Mowery

I specialize in disordered eating, social anxiety, OCD, body image issues, depression, codependency, substance abuse, and relationship issues. My therapeutic approach draws on several different practices including acceptance and commitment therapy, cognitive behavioral therapy, and mindfulness training. My passion is helping people overcome stressful life events and self-sabotaging patterns to achieve their goals. I believe that the relational connection offered in therapy is a big part of the healing process. I enjoy helping clients address unhealthy coping skills and unresolved feelings in order to live their most contented, fulfilling lives.