Spencer Mahaffey Lightfoot

Hi, I’m glad you’re here. I believe the foundation of effective therapy is a collaborative and authentic relationship where you feel safe to explore your thoughts and experiences. My approach combines evidence-based practices with creativity and a holistic perspective to tailor each session to your unique needs. Whether we focus on building practical skills, understanding patterns, or exploring deeper emotions, I strive to create a space where you feel supported and empowered. Together, we’ll work toward meaningful growth and finding strategies that truly work for you.