Skye White

I’m good at helping people hold big, uncomfortable feelings. I enjoy helping people identify their needs and learn how to express them effectively. I also get excited about helping folks develop new skills and enhance existing ones to boost resilience, making it easier to navigate life’s challenges. I like helping people explore aspects of their identities and navigate the world in ways that leave them feeling good about themselves and their actions. My work utilizes an anti-oppression lens with a focus on intersectionality, and is informed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Mindfulness Practice, and trauma-informed care. I enjoy working with adults throughout the lifespan, of any gender. Black, Indigenous, People of Color, trans*, queer folks, and other marginalized identities are more than welcome.