Sheri Sterup
(She/Her/Hers)
Marriage and Family Therapist (MFT)
I specialize in supporting women of all ages through major life transitions and couples navigating conflict, communication challenges, or life changes.
Finding the right therapist can be challenging, but you're in the right place! I'm Sheri Sterup, dedicated to guiding individuals, couples, and families through life's complexities. Specializing in trauma, depression, anxiety, parenting, and more, I offer a safe space for healing and growth. As a Licensed Marriage and Family Therapsit Associate, I am supervised by an approved Supervisor. As an ally of the LGBTQ+ community, I ensure everyone feels respected and valued. Ready to embark on a journey of self-discovery? Take the first step by filling out the intake form on the Sentio Counseling Washington website: https://www.sentiocw.org/sign-up. Therapy sessions are on a sliding scale, starting at $30 per session. Let's begin this journey together.
Practice hours (PDT)
Areas of focus
Areas of expertise
- Academic Concerns
- Aging
- Alcohol Use
- Anger Issues
- Anorexia Nervosa
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism
- Avoidant Personality
- Avoidant/Restrictive Food Intake Disorder
- Binge-Eating Disorder
- Body Image
- Bulimia Nervosa
- Burnout
- Career
- Cognitive Functioning
- College and School Placement
- Conflict Resolution
- Dependent Personality
- Depression
- Disability
- Divorce
- Drug Use
- Eating Concerns
- End of Life
- Family Caregiving Stress
- Financial Concerns
- Gender Identity
- Grief and Loss
- Hoarding
- Immigration/Acculturation
- Infertility
- Infidelity
- Insomnia
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Men's Issues
- Other specified feeding or eating disorder (OSFED)
- Panic
- Parenting Concerns
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Personality Disorders
- Phobia
- Physical Assault
- Physical Stress
- Polyamorous relationship
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy/Loss of Pregnancy
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Self-Harm
- Sex Addiction/Pornography Concerns
- Sexual Assault
- Sexual Concerns
- Sexual Identity
- Sleep Concerns
- Social Anxiety
- Spiritual/Religious Concerns
- Substance Use
- Suicidal Ideation
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Active duty military
- Adult children of alcoholics
- Athletes
- Body positivity
- Clients from the court/judicial system
- Immigrants
- Neurodivergent people
- People in the foster care system
- People of color
- People seeking asylum
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- People with disabilities
- People with HIV or AIDS
- Professional Healthcare Providers
- Transgender
- Veterans
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Behavior Modification
- Couples Therapy
- Individual Therapy
Treatments
- Cognitive Restructuring
- Attachment-Based Therapies
- Body Image Therapy
- Behavior Therapy
- Culturally-Sensitive Therapy
- Eclectic Approaches
- Existential Psychotherapy
- Exposure Therapy
- Experiential Psychotherapy
- Gestalt Therapy
- Humanistic Therapy
- Person-Centered Therapy
- Somatic Psychotherapy
- Narrative Therapy
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Trauma-Focused Cognitive Behavioral Therapy
- Exposure and Response Prevention (ERP)
- Internal Family Systems Therapy
- Interpersonal Therapy
- Solution-Focused Therapy
- Gottman Method
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
- Motivational Interviewing
- Dialectical Behavior Therapy (DBT)
Remote options
- Video
Payment options
$30 — $95per session
- Sliding scale
- I offer a free consultation
Credentials
Licenses
Marriage and Family Therapist Associate License
Washington State Department of Health
MG 61665602, Washington
LMFT
Washington State Department of Health
LF60125321, Washington