Sheri Sterup
(She/Her/Hers)
Marriage and Family Therapist (MFT)
I'm here for you. I specialize in depression, trauma, disordered eating, stress management and LGBTQ+ support.
Finding the right therapist can be challenging, but you're in the right place! I'm Sheri Sterup, dedicated to guiding individuals, couples, and families through life's complexities. Specializing in trauma, depression, anxiety, parenting, and more, I offer a safe space for healing and growth. As an ally of the LGBTQ+ community, I ensure everyone feels respected and valued. Ready to embark on a journey of self-discovery? Take the first step by filling out the intake form on the Sentio Counseling Washington website: https://www.sentiocw.org/sign-up. Under the supervision of Ariana Lloyd LW60908173, I'm here to provide the support and tools you need to thrive. Therapy sessions are on a sliding scale, starting at $15 per session. Let's begin this journey together.
Practice hours (PST)
Areas of focus
Areas of expertise
- Academic Concerns
- Aging
- Alcohol Use
- Anger Issues
- Anorexia Nervosa
- Antisocial Personality
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Autism
- Avoidant Personality
- Avoidant/Restrictive Food Intake Disorder
- Binge-Eating Disorder
- Bipolar Disorder
- Body Image
- Borderline Personality
- Bulimia Nervosa
- Burnout
- Career
- Cognitive Functioning
- College and School Placement
- Conflict Resolution
- Dependent Personality
- Depression
- Disability
- Divorce
- Drug Use
- Eating Concerns
- End of Life
- Family Caregiving Stress
- Financial Concerns
- Gender Identity
- Grief and Loss
- Hoarding
- Immigration/Acculturation
- Infertility
- Infidelity
- Insomnia
- Intimacy Concerns
- Life Transitions
- Loneliness/Isolation
- Men's Issues
- Narcissistic Personality
- Obsessive Compulsive Disorder (OCD)
- Obsessive-Compulsive Personality
- Other specified feeding or eating disorder (OSFED)
- Panic
- Parenting Concerns
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Personality Disorders
- Phobia
- Physical Assault
- Physical Stress
- Polyamorous relationship
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy/Loss of Pregnancy
- Racial Identity
- Racial/Cultural Oppression or Trauma
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Self-Harm
- Sex Addiction/Pornography Concerns
- Sexual Assault
- Sexual Concerns
- Sexual Identity
- Sleep Concerns
- Social Anxiety
- Spiritual/Religious Concerns
- Substance Use
- Suicidal Ideation
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Active duty military
- Adult children of alcoholics
- Athletes
- Body positivity
- Clients from the court/judicial system
- Immigrants
- Neurodivergent people
- People in the foster care system
- People of color
- People seeking asylum
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- People with disabilities
- People with HIV or AIDS
- Professional Healthcare Providers
- Transgender
- Veterans
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Behavior Modification
- Couples Therapy
- Individual Therapy
Treatments
- Culturally-Sensitive Therapy
- Experiential Psychotherapy
- Mindfulness Training
- Trauma-Focused Cognitive Behavioral Therapy
- Narrative Therapy
- Exposure Therapy
- Exposure and Response Prevention (ERP)
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Behavior Therapy
- Somatic Psychotherapy
- Eclectic Approaches
- Humanistic Therapy
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems Therapy
- Gestalt Therapy
- Body Image Therapy
- Gottman Method
- Attachment-Based Therapies
- Solution-Focused Therapy
- Anger Management
- Cognitive Restructuring
- Existential Psychotherapy
- Interpersonal Therapy
Remote options
- Video
Payment options
$30 — $95per session
- Sliding scale
- I offer a free consultation
Credentials
Licenses
LCSW
Washington State Department of Health
LW60908173, Washington