Sheila (Optimum Care Counseling and Wellness Solutions) Jourdain
(She/Her/Hers)
Licensed Clinical Social Worker (LCSW), Licensed Professional Counselor (LPC)
Our goal is to help each of our clients use their individual strengths to gain insight into their problems and feel more in control of their lives.
I am a board certified psychiatric mental health nurse practitioner who provides a holistic approach in the treatment of mental challenges and conditions. I specialize in the treatment of adults in providing motivational talk psychotherapy, medication management, consulting, and alternative treatments when applicable. I develop comprehensive and thorough treatment plans. I am eager and excited to assist patients in achieving their individual goals for their mental health. I like to work alongside my patients as a guide to help them decide the best treatment options for their diagnosis.
Practice hours (EST)
Areas of focus
Areas of expertise
- Academic Concerns
- Alcohol Use
- Anxiety
- Autism
- Binge-Eating Disorder
- Bipolar Disorder
- Cognitive Functioning
- Depression
- Eating Concerns
- Medication Concerns
- Obsessive Compulsive Disorder (OCD)
- Obsessive-Compulsive Personality
- Physical Stress
- Posttraumatic Stress Disorder (PTSD)
- Psychosis
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Schizophrenia, Schizophreniform and Brief Psychosis
- School Concerns
- Self-Esteem
- Social Anxiety
- Substance Use
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Medication Management
Treatments
- Motivational Interviewing
- Person-Centered Therapy
- Positive Psychology
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Pennsylvania
- Blue Cross Blue Shield – Pennsylvania
- Cigna – Pennsylvania
- Geisinger Health Plan – Pennsylvania
- Humana – Pennsylvania
- Keystone – Pennsylvania
- Magellan – Pennsylvania
- Military insurance (e.g. TRICARE) – Pennsylvania
- Multiplan – Pennsylvania
- Optum – Pennsylvania
- Out-of-pocket
- In-network insurance
Credentials
Licenses
Psychiatric Mental Health Nurse Practitioner
SP021416, Pennsylvania