Sharon Benekohal

Are you a thinker? Are you feeling stuck & overwhelmed? Are you managing your life or is life managing you? Is self-care another chore on your to-do list? Do you dream about how your life could be? I believe the counseling relationship offers support, promotes self-development and guides us through difficult challenges of managing relationships, I have 21+ years of experience and have a dual specialization in mental health and the schools. My specialties include: CBT, Mindfulness, Family Systems, Expressive Therapies, EMDR trained. I works with individuals, families, couples, groups, of all ages with a wide range of mental health issues including: Depression, Anxiety, OCD, Bipolar, Anger Mgt, Trauma, Disordered Eating, ADHD, Autism, Social Skills, School Refusal, Academic Concerns You do not have to face life's challenges alone. I collaborate and guide you through the journey of wellness to managing to personal growth, healing and working towards the goals that you create. I am eclectic in my counseling approach and work from a strengths based perspective. I utilizes a wide range of modalities based on individual needs and goals.