Sarah Seema

Feelings are weird. Let's talk about it. Do you want to start therapy but don't know what to expect? Don't know how to get started? Thinking about starting or returning to therapy can be scary and overwhelming. One of my specialties is helping those that are new to therapy feel safe and comfortable. I am passionate about creating a relaxed environment where clients can feel supported and connected to their therapist. I work with adults, teens, and couples to address any struggles that are presenting barriers from living their best, most fulfilling lives. Come for the coping skills, stay for the healing. I like to blend various approaches that teach us how to restructure our perspectives and process trauma with a gentle, positive approach. I want my clients to experience an empathetic, non-judgmental space where they can be themselves. I am also EMDR trained. Helping you overthink less and breathe more. Your brain is loud—I help turn the volume down. Let's break up with your inner critic.