This provider is under supervision and practicing under their supervisor’s license.
Hannah Blaha
LPCC
CC04067, Minnesota
Sarah Seema
(She/Her/Hers)
Licensed Professional Clinical Counselor (LPCC)
Accepting clients
Updated yesterday
6 years in practice
Your brain won’t quit? Same. I’m warm, funny, EMDR-trained, and here to help you work through it—not around it.
Previous to becoming a therapist, I was living the corporate life for over 20 years at large companies such as Land O Lakes, 3M, and Medtronic. I enjoy working with adults, teens, and couples to address any struggles that are presenting barriers from living their best, most fulfilling lives. Thinking about starting or returning to therapy can be scary and overwhelming. I am passionate about creating a relaxed, private, safe environment where clients can feel comfortable and connected to their therapist. I blend Mindfulness Based, Cognitive Behavioral, Somatic, Polyvagal, and Solution Focused therapies. I like these approaches because they teach us how to restructure our perspectives and process trauma with a gentle, positive approach. I want my clients to experience an empathetic, non-judgmental space where they can be themselves. I am also EMDR trained.
Remote / In-person
Speaks English
Emergency number not available
LGBTQIA+ ally
Practice hours (CDT)
Sun
closed
Mon
11:00 am – 6:00 pm
Tue
11:00 am – 6:00 pm
Wed
7:00 am – 9:00 am,
11:00 am – 2:00 pm
Thu
10:00 am – 2:00 pm
Fri
closed
Sat
closed
Areas of focus
Areas of expertise
- Abuse
- Academic Concerns
- Adoption
- Aging
- Alcohol Use
- Anger Issues
- Anorexia Nervosa
- Antisocial Personality
- Anxiety
- Athletic Performance
- Attention Deficit Hyperactivity Disorder (ADHD)
- Binge-Eating Disorder
- Bipolar Disorder
- Body Image
- Burnout
- Career
- Chronic Illness/Pain
- College and School Placement
- Compulsive Exercise
- Conflict Resolution
- Dependent Personality
- Depression
- Divorce
- Drug Use
- Eating Concerns
- End of Life
- Financial Concerns
- Gambling Concerns
- Gaming/Internet Concerns
- Gender Identity
- Grief and Loss
- Histrionic Personality
- Infertility
- Infidelity
- Insomnia
- Learning Disorder
- Life Transitions
- Loneliness/Isolation
- Medication Concerns
- Men's Issues
- Obsessive Compulsive Disorder (OCD)
- Obsessive-Compulsive Personality
- Panic
- Parenting Concerns
- Peer Difficulties
- Perfectionism
- Performance Anxiety
- Personal Growth
- Phobia
- Physical Assault
- Physical Stress
- Postpartum Depression
- Posttraumatic Stress Disorder (PTSD)
- Pregnancy/Loss of Pregnancy
- Premarital Issues
- Relationship Violence/Stalking/Harassment
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Self-Harm
- Sexual Assault
- Sexual Concerns
- Sexual Identity
- Sleep Concerns
- Social Anxiety
- Spiritual/Religious Concerns
- Substance Use
- Suicidal Ideation
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Adult children of alcoholics
- Athletes
- Body positivity
- Immigrants
- Neurodivergent people
- People in the foster care system
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- People with disabilities
- People with HIV or AIDS
- Professional Healthcare Providers
- Transgender
- Veterans
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Individual Therapy
Treatments
- Academic Coaching
- Adlerian
- Cognitive Restructuring
- Gestalt Therapy
- Eclectic Approaches
- Existential Psychotherapy
- Erikson/Psychosocial Development
- Experiential Psychotherapy
- Feminist Therapy
- Humanistic Therapy
- Jungian Therapy
- Paradoxical Intention
- 12-Step Facilitation
- Sensorimotor Psychotherapy
- Gottman Method
- Anger Management
- Family Systems Therapy
- Attachment-Based Therapies
- Body Image Therapy
- Culturally-Sensitive Therapy
- Person-Centered Therapy
- Internal Family Systems Therapy
- Psychodynamic Therapy
- Somatic Psychotherapy
- Cognitive Processing Therapy (CPT)
- Motivational Interviewing
- Interpersonal Therapy
- Acceptance and Commitment Therapy (ACT)
- Behavior Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Training
- Trauma-Focused Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Brief Psychodynamic Psychotherapy
- Cognitive Enhancement Therapy (CET)
- Cognitive Remediation Therapy (CRT)
- Integrative Body Psychotherapy
- Narrative Therapy
- Counseling
- Psychoanalysis
- Brief Psychotherapy
Remote options
- Voice
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Minnesota
- Blue Cross Blue Shield – Minnesota
- ChampVA – Minnesota
- Hennepin Health – Minnesota
- Medicaid – Minnesota
- UCare – Minnesota
- UMR – Minnesota
- Single case agreement
- Sliding scale
- In-network insurance
- Out-of-pocket
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account