Sarah Olson

Are you tired of feeling stressed and anxious, saying “yes” when you mean “no,” snapping at those you love most, overwhelmed by caregiving and professional roles? Therapy can offer a new perspective to manage these challenges. In our modern lives full of competing demands, imagine being able to hit the pause button and find calm. With skills of mindfulness, you can focus and take action in ways that reflect what you value most. Anxiety and perfectionism are not the boss of you. You are capable of finding deeper connection, greater purpose, and inner peace. I utilize Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and specialize in treating burnout and compassion fatigue, a skill I use in my role as a clinical supervisor for other therapists. I also have a particular interest in helping gifted children and adolescents to manage anxiety and perfectionism. Horizon Therapy Associates LLC is uniquely situated in rural northeast Kansas and is prepared to meet the needs of clients in Brown, Doniphan, Nemaha, and surrounding counties. Contact me to set an appointment today.