Sarah Marty

Hi, I’m Sarah, and I’m here to help you navigate life’s challenges with compassion, empathy, and practical tools. I specialize in working with adults who are dealing with depression, anxiety, trauma, and more. My approach is warm and non-judgmental, combining evidence-based therapy with mindfulness, emotion regulation, and distress tolerance skills. What sets my practice apart is the flexibility I offer—whether you're more comfortable with telehealth, prefer in-person sessions, or even enjoy the fresh air with walk/talk therapy, I meet you where you're at. Together, we’ll create a space for healing, self-discovery, and growth. I believe that every person deserves respect, understanding, and the opportunity to heal at their own pace. If you're ready to start your journey, I’d be honored to walk alongside you.