Sara R. van Koningsveld

Did you know: counseling and therapy get used interchangeably, yet they are different? Counseling (shorter-term) can help and sometimes we needed to address deeper issues and patterns through psychotherapy (longer-term). As a licensed counselor and Board Certified Dance/Movement Therapist, I weave together the methods and approaches of the mind-body-soul/spirit. In addition to my professional credentials, I am a yoga student and teacher, trained in holistic health and wellness. In my practice, I support diverse adults, individuals and groups, including students and professionals in education, healthcare, entertainment, and the arts. My practice integrates: CBT, positive psychology, mindfulness, and holistic approaches. I am BIPOC, LGBTQ+, Neurodiversity affirming. If you or someone you love is experiencing increased stress, anxiety, sadness, or depression due to a life change/transition, difficulty finding purpose or navigating life paths, grief/loss, or trauma, I am available to be a support. Let's work together, (re)connecting you to inner peace and joy, so you can begin to heal, feel whole, and be present in life again.