Sara La Force

Hello and Welcome! Choosing to engage in therapy is a potentially life changing choice and I would love to help you on your path. All individuals deserve a space to be accurately heard and a place to gain insight into the life patterns that have caused them instability and pain. I deeply believe in therapy as a joint and transformative space that can lead people to develop new skills and to discover their unique internal capacity to connect, heal, and thrive. I practice therapy from an integrative approach that is grounded in a humanistic person-centered framework. This means that I partner my training with your strengths and unique life experiences, tailoring my approach to your distinctive needs using therapeutic techniques from ACT, relational/attachment, systems based, EMDR, CBT, DBT, somatic and mindfulness approaches. I invite you to reach out to set up a free 20-minute consultation to see if my approach sounds like a good fit for you. My hope is that through our work together, you will feel seen and heard and develop new skills and insights. I also support adults navigating recovery from substance use, as well as those working through attachment wounds and chronic stress in relationships. Additionally, I accept insurance providers such as Aetna, Blue Shield Blue Cross, Cigna, and United Health Care. I welcome individuals looking for compassionate support through anxiety treatment, trauma recovery, and therapy for life transitions with an experienced LCSW.