Sara Calhoun
(She/Her/Hers)
Licensed Clinical Mental Health Counselor (LCMHC)
I consider it a privilege to walk alongside my clients in their journeys towards emotional healing and self-growth.
I consider my therapeutic approach to be compassionate and client-centered, providing a supportive, non-judgmental space where my clients feel heard and empowered. I integrate various evidence-based modalities, tailoring my approach to meet each client’s unique needs. My goal is to equip clients with practical tools for everyday life while fostering improved insight, confidence, and self-acceptance. Through therapy, I strive to help clients build resilience, deepen their understanding of themselves, and develop strategies to navigate life’s challenges with strength and clarity.
Practice hours (EDT)
Areas of focus
Areas of expertise
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Body Image
- Life Transitions
- Loneliness/Isolation
- Perfectionism
- Performance Anxiety
- Personal Growth
- Postpartum Depression
- Pregnancy/Loss of Pregnancy
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- School Concerns
- Self-Esteem
- Social Anxiety
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
- Adults (31-64)
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Cognitive Restructuring
- Eclectic Approaches
- Person-Centered Therapy
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Dialectical Behavior Therapy (DBT)
Remote options
- Video
Payment options
$150 — $200per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – South Carolina
- Aetna – North Carolina
- Blue Cross Blue Shield – South Carolina
- Blue Cross Blue Shield – North Carolina
- Cigna – South Carolina
- Cigna – North Carolina
- Optum – South Carolina
- Optum – North Carolina
- Oscar – North Carolina
- Oxford Health Plan – North Carolina
- UHC – South Carolina
- United Health Care – North Carolina
- In-network insurance
- Out-of-pocket
- I offer a free consultation
Payment methods
- Credit Card
- Debit Card
- Online
Credentials
Licenses
LCMHC
NCBLCMHC
10386, North Carolina
LPC
SCLLR
6266, South Carolina
Education
UNC Greensboro
BS (Bachelor of Science), 2013
Clinical Mental Health Counseling
UNC Chapel Hill
BA (Bachelor of Arts), 2008
Psychology