Sara Au

Sara has a holistic, collaborative approach to therapy that is trauma-informed and strengths-based, aiming to empower people in their healing journeys. She prioritizes building a strong therapeutic alliance and uses motivational interviewing and psychodynamic techniques to support emotional growth and resilience. Sara’s philosophy centers on helping individuals cultivate self-awareness and recognize their inner strength to live fulfilling, value-aligned lives. She is passionate about guiding people toward greater mental well-being while honoring their unique experiences and goals. Sara has always been drawn to psychology and the healing process, particularly the ways people navigate challenges and cultivate personal growth. Outside work, she enjoys singing, listening to music, spending time in nature with friends, and relaxing with her two cats, Artemis and Love.