Samantha Sheeley

I’ve been where you are—pushing limits, chasing goals, and feeling the weight behind it all. As a former professional athlete and Division I coach, I know the grind—but today’s pressures are different: social media, NIL deals, comparison, perfectionism, and constant engagement can leave athletes, med students, first responders, and professionals anxious and stuck. You don't have to figure it out alone. As a trauma-informed EMDR therapist, I help high performers overcome blocks like the YIPS, performance anxiety, and perfectionism while building coping skills that last. My work is about self-mastery and self-discovery—helping you reclaim your focus, resilience, and confidence so you can thrive on your terms. You can text or call me at my California number (323-607-3515) to set up an appointment. I’m based in Arizona—this number is just a convenient way to reach me. Please note texting/calling isn’t HIPAA-compliant, but confidentiality is my priority, and all sessions move to a HIPAA-secure portal once we begin. I do encourage a brief phone call to discuss scheduling and answer any questions you have once we connect via text. I do encourage a brief phone call to discuss scheduling and answer any questions you have once we connect via text. Scheduling, frequency, and approach will be tailored to your goals and availability—typically more frequent sessions up front, with the goal of helping you build the skills and resilience to value yourself, especially on the days that don’t go as planned. I look forward to supporting you during this period of your life. I became the therapist I wish I had when I was navigating college, transitioning into life after sports, and learning to define myself beyond my performance. I’m honored to be part of your journey—in sport, performance, and the path to self-mastery and acceptance. ~ Let's Flow ~