Rebecca Snyder

Welcome to a nurturing space where your relationship with yourself can flourish. I’m Rebecca Snyder, and I understand that life’s transitions, finding meaning, or managing chronic pain can be challenging. You are not alone. I offer a warm, non-judgmental environment to explore these challenges together. Using evidence-based practices like DBT, IFS, EMDR, and CBT, I tailor our work to your unique needs—whether facing life transitions, relationship issues, or recovery from trauma and addiction. Together, we’ll build a toolkit to manage these challenges, enhancing your strengths. In our work together, we’ll use DBT modules—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to help you feel more grounded. Let’s embark on a journey to self-discovery and growth. Reach out today to start your path to resilience.