Rayna Friedman

Struggling with trauma, anxiety, depression, or life transitions? Together, we’ll explore how your past experiences influence your current challenges and uncover paths toward growth and resilience. I specialize in working with young adults facing trauma, body image concerns, ADHD, executive functioning struggles, and difficult transitions. Whether you’re navigating unresolved childhood trauma or feeling stuck, my approach is empathetic, curious, and rooted in understanding the full person you are. Using evidence-based methods like CBT and DBT, I focus on creating a judgment-free space where you feel safe to process your experiences. Whether you’ve faced trauma or caused harm, there’s no judgment here—only space to understand and heal. My goal is to empower you to recognize your potential and develop skills to become your own therapist so you can confidently navigate life’s challenges. If you’re seeking clarity and meaningful change, let’s take the first step together.