Presley Bright

As a part of the therapeutic process, I encourage people to identify and reflect on their own values and to improve their practice of making mindful choices based on those values. Often making a shift in prioritization of time can cause an increase in happiness and a reduction in stress. People often turn to therapy because they feel overwhelmed, alone, or disconnected. My hope for people receiving therapy is that they will experience a restoration of calm, a feeling of connectedness, and a return to a sense of normalcy. I concentrate on improving people’s self-efficacy, the belief that one is able and capable. I focus on wellness and recovery, acknowledging that everyone has an individual journey. I have specialized training in substance abuse treatment, including working with people struggling with addiction to drugs, alcohol, gambling, or cyber-addiction. I also have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy, and Trauma-focused Cognitive Behavioral Therapy, all of which treat PTSD or trauma-related symptoms. My approach to treatment includes using motivational interviewing, solution-focused therapy, and cognitive behavioral therapy. I enjoy the performing arts and I am open to providing recommendations on books, films, or other media which may be helpful in addressing a particular therapeutic concern. Presley Bright is a Licensed Clinical Social Worker and Independent Substance Abuse Counselor in North Carolina, offering telehealth and in-person therapy in Durham. With 18 years of experience, Presley provides individual and couples therapy for teens, young adults, adults, and seniors. Specializing in anxiety, depression, trauma, and substance abuse, Presley accepts Aetna, Blue Cross Blue Shield, and Blue Home BCBS of UNC, with payment options including sliding scale and out-of-pocket.