Presley Bright

As a part of the therapeutic process, I encourage people to identify and reflect on their own values and to improve their practice of making mindful choices based on those values. Often making a shift in prioritization of time can cause an increase in happiness and a reduction in stress. People often turn to therapy because they feel overwhelmed, alone, or disconnected. My hope for people receiving therapy is that they will experience a restoration of calm, a feeling of connectedness, and a return to a sense of normalcy. I concentrate on improving people’s self-efficacy, the belief that one is able and capable. I focus on wellness and recovery, acknowledging that everyone has an individual journey. I have specialized training in substance abuse treatment, including working with people struggling with addiction to drugs, alcohol, gambling, or cyber-addiction. I also have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy, and Trauma-focused Cognitive Behavioral Therapy, all of which treat PTSD or trauma-related symptoms. My approach to treatment includes using motivational interviewing, solution-focused therapy, and cognitive behavioral therapy. I enjoy the performing arts and I am open to providing recommendations on books, films, or other media which may be helpful in addressing a particular therapeutic concern.