Patty Premo

Are you feeling overwhelmed by the challenges life has thrown your way? You don't have to navigate the uncertainty alone. As a Licensed Professional Counselor, I offer a safe space where healing, clarity, and growth can unfold, even in the most difficult times. Whether you are experiencing anxiety, depression, grief, relationship struggles, or navigating a major life transition, my goal is to provide a helping relationship that is based on collaboration, trust, respect, genuineness, and an understanding of the individual. All in a safe, supportive, non-judgmental setting. I primarily use Cognitive Behavioral Therapy, and EMDR, while also integrating Mindfulness Based and Solution-Focused Techniques, and Person-Centered Therapy. These approaches allow us to explore how your thoughts, emotions, and past experiences may be impacting your current well being. I recognize the important step you have taken to reach out for help and consider it an honor to work with you. I look forward to helping you find that balance and peace you are seeking, and deserve.