Pari Semsar
(She/Her/Hers)
Counselor, Licensed Clinical Professional Counselor (LCPC)
I love helping people grow and thrive by supporting them through life's challenges
My goal is to provide a safe, compassionate space where you feel heard, supported, and empowered to make meaningful changes. I take a collaborative, down-to-earth approach, tailoring therapy to your needs. I use CBT, ACT, and trauma-focused techniques to help manage anxiety, reframe unhelpful thoughts, and build resilience. I’m also trained in EMDR, a method for processing trauma. As a person of color and an LGBTQ-affirming therapist, I provide a space where you feel truly seen. Starting therapy is takes courage, and you don’t have to navigate it alone. Whether you're exploring your identity, healing from trauma, or managing anxiety, I'm here to support you. If you're ready to begin, I’d be honored to be part of your journey.
Practice hours (CDT)
Accepts new patients after hospitalization for
- Self-harming behavior
- Suicidal intent or a plan
- Severe emotional stress or trauma
- Severe depression
Adjusts scheduling to accommodate new clients after their hospitalization.
Areas of focus
Areas of expertise
- Anger Issues
- Anxiety
- Childhood Abuse
- Depression
- Immigration/Acculturation
- Life Transitions
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Trauma
- Women's Issues
- Work/Life Balance
Age groups
- Young adults (18-30)
Treatment specialties
Therapeutic modalities
- Individual Therapy
Treatments
- Cognitive Restructuring
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Trauma-Focused Cognitive Behavioral Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
Location
Remote options
- Video
Payment options
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Minnesota
- Cigna – Minnesota
- Optum – Minnesota
- United Health Care – Minnesota
- In-network insurance
- Out-of-pocket
- I offer a free consultation
Credentials
Licenses
LPCC
4802, Minnesota