Pamela Adkins

Welcome! I’m Dr. Pamela Adkins—a Licensed Clinical Mental Health Counselor (LCMHC #18277), Certified Career Counselor (CCC), and Doctor of Philosophy in Education. As a former university instructor, higher education administrator, and clinician, I understand the unique pressure cooker of college life. Navigating academic stress, thesis anxiety, perfectionism, and career imposter syndrome can leave you feeling exhausted and disconnected. My mission is to give you the practical tools and safe space needed to reclaim your well-being, set firm boundaries, and thrive—without losing yourself. My Approach to Care Therapy with me is warm, culturally responsive, collaborative, and action-oriented. I integrate Person-Centered Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and evidence-based career development logic. Together, we won't just talk about the stress you are facing; we will uncover the root of systemic burnout, reframe imposter syndrome, and build sustainable coping strategies that honor your authentic identity. What Makes My Practice Unique The "Triple-Threat" Lens: I bridge clinical mental health, labor market insights, and student development theory to support both your psychological health and your professional trajectory. Tailored for Higher Education: Whether you are an undergraduate adjusting to campus, a graduate scholar managing high-stakes research, or university staff navigating workplace dynamics, I speak fluent "higher ed" and understand your environment. Flexible Care & Group Cohorts: I offer confidential 1-on-1 virtual therapy across North Carolina, as well as specialized, time-limited weekly group cohorts designed to build community and resilience alongside peers. Insurance & Accessibility I am proudly in-network with BCBS (Student Blue for UNC System students), Cigna (Wellfleet SHIP for private campus plans), and Aetna (NC State Health Plan). You don't have to carry the weight of high expectations alone. Reach out today to learn more about joining an upcoming group cohort!