OluSola (Sola) Leon
Licensed Clinical Mental Health Counselor Associate, Psychotherapist
Specialized therapy where warmth meets wisdom and healing unfolds at your own pace.
The therapy couch hasn’t always felt like a welcoming place for everyone. Maybe you’ve been trying for a long time to feel better, yet still find yourself stuck in repetitive thoughts, anxiety, or unresolved trauma that feels exhausting and confusing. If you’re craving clarity, peace, and maybe even some moments of lightness along the way, you deserve compassionate, thoughtful care. My approach to therapy is for people who are tired of surface-level fixes and are ready for meaningful change, genuine relief, and a deeper sense of well-being. I offer counseling to people who are wanting to break free from anxiety, people pleasing, and religious trauma. Additionally, I support women and girls who are navigating complicated mother-daughter relationships or complex familial relationships. Whether it is your first time in therapy or you are returning after switching providers, I can empathize with the difficult nature of opening up and sharing intimate details of your life to a new therapist. I am sensitive to this reality and welcome clients of mine into a light-hearted, warm and personable conversation.
Practice hours (PST)
Accepts new patients after hospitalization for
- Severe emotional stress or trauma
Adjusts scheduling to accommodate new clients after their hospitalization.
Areas of focus
Areas of expertise
- Anxiety
- Childhood Abuse
- Depression
- Life Transitions
- Perfectionism
- Posttraumatic Stress Disorder (PTSD)
- Self-Esteem
- Spiritual/Religious Concerns
- Trauma
- Women's Issues
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
- Seniors (65 or older)
Special groups
- Adult children of alcoholics
- Body positivity
- Immigrants
- People of color
- Professional Healthcare Providers
Treatment specialties
Therapeutic modalities
- Assessment/Evaluation
- Couples Therapy
- Family Therapy
- Individual Therapy
Treatments
- Christian Counseling
- Attachment-Based Therapies
- Culturally-Sensitive Therapy
- Social Skills Training
- Internal Family Systems Therapy
- Interpersonal Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
Remote options
- Voice
- Video
Payment options
$90 — $300per session
Insurance
In-network coverage provided for the following insurance companies
- Aetna – Washington
- Blue Cross Blue Shield – Washington
- LifeWise – Washington
- Medicaid – Washington
- Premera – Washington
- Sliding scale
- Out-of-network insurance
- In-network insurance
- Out-of-pocket
Payment methods
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
Credentials
Licenses
LMHC
WA DOH
LH61304720, Washington