Olivia Frichtl

You deserve a space where you feel seen, heard, and supported—and that’s what I strive to offer every client I work with. I specialize in helping college students who are feeling overwhelmed by stress, anxiety, relationships, or the uncertainty of life transitions. Whether you're navigating academic pressure, identity exploration, or just trying to figure out what’s next, therapy can be a powerful step toward clarity and confidence. My approach is collaborative, compassionate, and focused on what matters most to you. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT) and mindfulness to help you develop tools that work in your real life—not just in session. You bring the expertise on your own experience; I bring support, perspective, and strategies to help you grow. Let’s work together to create the change you’re ready for. Olivia Frichtl is a Licensed Professional Counselor (LPC) in Illinois, offering online therapy from Champaign. She serves young adults, teens, and preteens, addressing issues like anxiety, ADHD, and trauma. Olivia is an LGBTQ-affirming therapist and works with diverse groups, including immigrants and neurodivergent individuals. She accepts Blue Cross Blue Shield and United HealthCare Student Resources, with options for out-of-pocket payments.