Nora Carnevale

Many clients come to me overwhelmed by anxiety, depression, life transitions, or challenges such as difficult family dynamics, career stress, or the lasting impact of trauma. I work with adults to process complex emotions, deepen self-understanding, and move toward the life they want to live. My style is collaborative, warm, and grounded in the belief that each client is the expert of their own story. I often draw from evidence-based tools, including CBT, DBT, ACT, and mindfulness practices. These approaches can support emotional regulation, foster self-compassion, and enhance your relationships with yourself and others. Before becoming a therapist, I worked in media, which gives me a unique perspective in supporting professionals navigating corporate culture, burnout, and career changes. I also bring clinical experience with teens, older adults, and individuals recovering from eating disorders or the effects of parentification. Outside of sessions, I find restoration through movement, time with loved ones (including my cats), and indulging in reality TV. If you're curious about getting started, I'm here to meet you where you are.