Nell Downey

I use an attachment based model called a.e.d.p. to work with my clients doing individual and couples work. I focus on establishing safety and trust, and then working on understanding our parts that make up one’s inner world, organizing and feeling many of the emotions we tend to avoid. I work with couples on identifying their attachment pattern in their couple, the parts that get activated, and work to not just improve communication, but help to heal and be with the parts in couples that get in the way of intimacy and closer connection. I also can incorporate ketamine assisted therapy to treat anxiety, depression and trauma. I look forward to being a part of your journey of healing and growth. My goal as a therapist is not just to talk and psychoanalyze about the issues that brought you to therapy, but to discover the path to healing the wounds that come up in your present day life, so as to experience a new version of yourself. This is where experiential therapy (like aedp) stands apart. The goal is to heal and have a new experience of yourself in therapy and then take that out into your world. When the elements of willingness to do the work and a safe and healing connection is made with a therapist, transformation is inevitable. The world of self healing is an exciting frontier. Please reach out to me to learn more and see if we would be a good fit on your healing journey. Nell Downey is a Licensed Professional Counselor (LPC) in Virginia with 10 years of experience. She offers individual and couples therapy in Charlottesville, VA, and specializes in treating anxiety, depression, trauma, and more. Nell works with diverse populations, including teens, adults, seniors, and LGBTQ+ clients. She accepts Aetna insurance and provides documentation for out-of-network claims.