Navjoat (Nav) Kaur
(She/Her/Hers)
Licensed Clinical Social Worker Associate (LCSWA)
I enjoy supporting young adults navigate life changes, discover who they are, and build confidence in their relationships, careers, and identities.
Hi, I’m Nav! I’m a therapist who helps individuals and couples navigate life transitions, relationship challenges, and identity exploration with compassion and curiosity. My approach is collaborative and culturally attuned — I integrate evidence-based practices like DBT, CBT, EFT, ERP and mindfulness with a focus on understanding your story and lived experience. I especially enjoy working with college students and young adults of color who are balancing family expectations, personal goals, and self-discovery. In our work together, we’ll focus on both practical coping strategies and deeper emotional insight to help you feel more grounded, connected, and empowered.
Practice hours (PST)
Areas of focus
Areas of expertise
- Academic Concerns
- Anxiety
- Attention Deficit Hyperactivity Disorder (ADHD)
- Body Image
- Burnout
- Career
- Cognitive Functioning
- Depression
- Gender Identity
- Grief and Loss
- Immigration/Acculturation
- Life Transitions
- Loneliness/Isolation
- Obsessive Compulsive Disorder (OCD)
- Panic
- Perfectionism
- Performance Anxiety
- Posttraumatic Stress Disorder (PTSD)
- Racial/Cultural Oppression or Trauma
- Relationship(s) with Friends/Roommates
- Relationship(s) with Parents/Children/Family
- Relationship(s) with Partner/Husband/Wife
- Sexual Assault
- Social Anxiety
- Work/Life Balance
Age groups
- Teens (13-17)
- Young adults (18-30)
- Adults (31-64)
Special groups
- Body positivity
- Immigrants
- Neurodivergent people
- People of color
- People who are bisexual
- People who identify as gay
- People who identify as lesbian
- People who identify as non-binary
- People who identify as queer
- Professional Healthcare Providers
- Transgender
Treatment specialties
Therapeutic modalities
- Couples Therapy
- Family Therapy
- Individual Therapy
Treatments
- Cognitive Restructuring
- Family Systems Therapy
- Exposure and Response Prevention (ERP)
- Culturally-Sensitive Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Cognitive Behavioral Therapy
- Attention Deficit Hyperactivity Disorder (ADHD) Coaching
Remote options
- Video
Payment options
$100 — $195per session
Insurance
In-network coverage provided for the following insurance companies
- Blue Cross Blue Shield – Washington
- Cigna – Washington
- First Choice Health – Washington
- Kaiser – Washington
- LifeWise – Washington
- Optum – Washington
- Premera – Washington
- Regence Blue Shield – Washington
- United HealthCare – Washington
- Documentation provided for patient filling
- Sliding scale
- Out-of-pocket
- In-network insurance
- I offer a free consultation
Payment methods
- Apple Pay
- Credit Card
- Debit Card
- Flexible Spending Account
- Health Savings Account
- Zelle
Credentials
Licenses
LSWAIC
SC61592441, Washington
Clinical Mental Health Counselor
#LH60737678, Washington
Education
University of Washington
MSW (Master of Social Work), 2024