Natasha Bryant

I enjoy working with clients who want to heal from issues that are commonly present with anxiety and depression such as life transitions, self-esteem concerns, trauma attachment, and relationship connections. Clients appreciate that therapy with me is not just them talking, but me challenging them to think differently and providing practical action steps. I often use Cognitive Behavioral Therapy in my practice to help you understand how your thoughts impact how you feel and respond to the world. I also use Attachment-Based and Psychodynamic techniques so we can understand the "why" behind your thoughts and feelings. I'll help you learn how to maintain healthy thought patterns and habits that lead to healing in all areas of your life.