Molly Dibsy

I specialize in supporting young adults dealing with depression, general anxiety, low self-esteem, stress management, and life transitions such as completing school, navigating relationships, careers, and relocations. My approach combines Cognitive Behavioral Therapy and mindfulness, offering you practical tools to reshape unproductive thoughts and behaviors, empowering you to achieve your goals. With a warm and empathic environment, I strive to create a safe space for us to explore the root of your experiences, fostering balance and a sense of well-being. I understand that therapy demands patience, consistency, and commitment, and I would be honored to walk alongside you on this transformative journey. Contact me today to schedule a free 15-minute phone consultation. Evening and weekend appointments are available to fit your busy schedule.