Michele Finkelstein

I am a true believer in the power of therapy. I have watched hundreds of clients sit in front of me and experience major change over the course of our work together, it is incredible! I know that finding the right therapist is vulnerable work that requires persistence and tenacity and I am honored to be considered. ​ Our mental health symptoms can cause us real pain and for many of us, sitting in a chair week after week talking about it, can become frustrating. This is why I am so passionate about incorporating skill work into our sessions. Through the use of DBT skills, we can learn tangible ways to make change. We don't have control over the things that happen to us, but we do have control over how we cope with our circumstances. I'm here to help you find ways to cope with what's going on. ​I think of myself as a collaborator, ready to meet you wherever you're at within your mental health recovery; whether this is your first time attending therapy or you've been sitting with therapists for years and want to try something new. In our sessions I strive to create a safe space that is guided by your goals and interests.