Micaela Hernandez

It can take a lot to start therapy, but it can be even more challenging to remain committed. Therapy is most successful when we approach our work as a team. It is not a place where you show up, get the tools, and “that’s that”. All the tools in the world won’t help, unless you are willing to put in the work to use the tools we create together. Getting comfortable using the tools, adjusting them based on your day-to-day experiences, and adapting them to your life as we go, will make a huge impact on how you feel each day. Even when it feels scary, unsettling, or exhausting, I am there with you, making sure you have a space of safety and security, to put your tools to work. I am ready to offer consistent encouragement, thoughtful reflections, and a reassuring presence to help you get to where you want to be. I am excited to bring an empathetic, judgment free, and gentle yet direct approach. I will be your cheerleader and your accountability buddy as we build an even better you.