Melissa Long

Meeting individuals exactly where they are, Melissa Long is a dedicated counselor based in Frankfort, Illinois, who emphasizes a supportive environment for personal growth. She holds an undergraduate degree in Psychology with a minor in Philosophy from the University of Illinois, Chicago, and earned her graduate degree in Clinical Mental Health Counseling from Governors State University. Melissa believes that a combination of education, prevention, and intervention is essential for helping clients improve various aspects of their lives. In her clinical practice, she utilizes an integrated approach, incorporating Cognitive Behavioral Therapy (CBT) with diverse activities such as art, play therapy, and reflective exercises. By encouraging mindfulness, she guides individuals toward the most effective strategies for enhancing their well-being. Her primary objective is to empower her clients to build the confidence necessary for implementing positive, manageable life changes. Melissa’s professional background includes extensive experience in community practice, where she worked with individuals and families aged 5 and older in outpatient settings. She has also supported adults with severe and chronic mental illness in residential environments and assisted children aged 3 to 12 with Autism through behavioral therapy. Beyond her general practice, she provides specialized support for individuals who have been recently discharged from a psychiatric hospital and assists with disability paperwork. Her therapeutic expertise further includes Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Exposure Therapy.