Mehta Akshay

Many of the individuals I work with are navigating graduate school, demanding careers, relationship stress, or major life transitions. You might be a graduate student, professional, or someone adjusting to significant change. I support young adults and women managing anxiety, ADHD, depression, trauma, grief, and burnout. Some clients are newly recognizing executive functioning challenges in adulthood. Others are carrying unresolved experiences that continue to impact their confidence, relationships, or ability to feel steady under pressure. As an EMDR-trained therapist, I help clients process trauma and past experiences that impact stress, relationships, and self-worth. Therapy also focuses on navigating present-day challenges with practical, structured tools that support lasting change. Therapy can help you slow down, make sense of what’s happening beneath the surface with the right support. If you’re ready to take the next step, please visit Phoenix Health & WellBeing to schedule a consultation and request an appointment with me. Our team will reach out within 24 hours. I accept insurance through Phoenix Health & WellBeing. Our team verifies your benefits before your first appointment and provides clear, upfront information about costs so you can move forward with confidence.