Mary Norman

Is your life all gloom and doom and no razzle dazzle? Are you struggling with overwhelming anxiety? Hoping to process past hurts or traumatic experiences? Trying to steady your racing thoughts? Longing to break out of self-doubt? If you said YES to any of these questions, we would be a great match to work together! I am passionate about helping others heal from anxiety, self-esteem concerns, and trauma and would be honored to work with you! I use an integrative approach drawing primarily from Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Solution Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and somatic therapies. I love helping clients learn methods to become more present, to manage challenging thought patterns, and to live a life aligned with their purpose and passions.