Margarita Escalante

My approach to psychotherapy is centered on assisting you in developing essential skills to manage life stressors, navigate present obstacles, and address various traumas. I view the therapeutic process as a journey toward self-realization, self-compassion, and building a life worth living. In my practice, I utilize a range of evidence-based modalities to support your growth. I am trained and certified in Eye Movement Desensitization and Reprocessing (EMDR), specifically used to treat different types of trauma. Additionally, I have formal training in Dialectical Behavioral Therapy (DBT), which focuses on mindfulness, managing intense emotions, reducing destructive behaviors, and enhancing interpersonal relationships. My clinical work also incorporates Cognitive Behavioral Therapy (CBT), a person-centered approach, and a strengths-based perspective to help you achieve your goals.