Maren Londahl-Smidt

Do you overthink situations, do you constantly worry and replay situations in your head or often feel overwhelmed? Do you find that you struggle with confidence and often question yourself? Maybe you're having difficultly managing your emotions? Or you don't know what you are feeling? Lets work together to turn off the negative self talk, figure out how to manage overwhelming emotions and find your best self. I provide individual therapy in Raleigh, NC. My approach is client centered, with the goal of understanding your individual needs. My focus is on you and building a safe and trusting relationship, helping you find happiness and get unstuck. My specialities include: anxiety and overthinking, attachment based, improving self esteem, emotional awareness, parenting related stress, depression, and life transitions. I am trained in Emotionally Focused Individual Therapy (EFIT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Cognitive Behavioral Therapy (CBT), Community Reinforcement Approach and Family Training (CRAFT), and Circle of Security Parenting. Schedule a no cost consult or appointment at www.infinitygrowthpractice.com. In person and virtual availability.