Meng (Mandy) Lu

I'm glad you're taking time to care for yourself. Change is not easy especially as the demands of life stand firm. You may be here because of stress, self-doubt, big life changes, conflicts with family/loved ones, burnout, or an overall sense of feeling weighed down. It's human to struggle. As your therapist, I hold deep curiosity for who you are and how you've come to be you. My goal is creating a safe place for authentic expression to find a way through your challenges that honors your values, needs, and desires - not just what pleases or satisfies the outside world. As a relational therapist, I do not hold the answers to exactly how to get to your destination; but rather a perceptive listener guiding you based on what you share about yourself. This process helps clarify feelings/intentions and unearth existing resources to plot your own course forward. Concrete tools and skills are also used to facilitate progress. It is truly an honor to bear witness to the way people lean into this deeply challenging and rewarding process. I wish you great success and satisfaction in seeking a closer relationship with yourself.