Mandi Withey

Our interactions in life can lead to such things as stress, depression, anxiety, sleep difficulties, problems with interpersonal relationships, trauma, and Post-traumatic Stress Disorder (PTSD). Together we can explore effective coping mechanisms to help alleviate your worries. Our journey will establish trust through respect and empathy, explore the origin of your stressors, and identify tools to help you learn and grow while ultimately empowering you to feel your best. Your healing can begin the moment you contact me. My training includes providing directive, non-directive and supportive psychotherapy, psychoeducation, and psychosocial skills development to adults from diverse backgrounds using a variety of approaches including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). Finding a therapist you feel comfortable with is not always simple, but is very important in the treatment process. If you are looking for a therapist who is nonjudgmental, honest, and will show empathy, then we might be a good team. Let’s get to know each other and work together to get you feeling your best.