Lynette Cisneros

I recognize that finding a therapist who is a good fit can be quite time consuming & feel daunting. Reaching out for help can certainly create feelings of vulnerability in all of us. Some specialty areas addressed include: anxiety, self esteem & self worth, assertiveness, decreasing self sabotaging tendencies & negative self talk/thought spirals, establishing & maintaining healthy boundaries, disentangling from unhealthy relationships, life transitions, decreasing excessive people pleasing behaviors, family conflict. I believe a genuine relationship between the counselor and client is a significant key to change. I am non- judgmental & supportive. I will appropriately challenge faulty or toxic thoughts and behaviors as they present. An overarching goal is to assist my clients in identifying which choices, thoughts & behaviors have served them well & which may need to be reframed, redirected or just released. I strive to make this a safe space for all individuals. If you feel we may be a good fit please reach out.