Linnea Cochran

Linnea’s work focuses on helping clients connect more deeply with themselves through a strengths-based, client-driven approach. Using Acceptance and Commitment Therapy, person-centered therapy, and psychodynamic techniques, she tailors her approach to meet each person where they are in their journey. Whether this is your first experience with therapy or you have sought counseling for many years, Linnea hopes your work together can be tuned into what you need most in this moment. With a genuine curiosity about life experiences, Linnea invites you to reflect on how your past has shaped your present, encouraging a deeper understanding of your strengths and personal growth. She believes that the therapy process is a partnership, and her goal is to create a space where you feel empowered to explore and grow. Linnea’s approach to therapy is infused with a sense of humor and lightness, recognizing that while therapeutic work can be challenging, there is always room for moments of joy and laughter on the path to healing.