Lindsay Henry

With over 20 years of experience in the mental health field, I bring a deep understanding of the daily challenges individuals face. My therapy style is warm and relationally based, prioritizing a supportive connection as the foundation for growth. I utilize a solution-focused approach that emphasizes identifying and building upon an individual's unique strengths and resources, ensuring clients develop practical tools and techniques that provide lasting benefits. Additionally, I integrate Cognitive Behavioral Therapy to help individuals recognize obstacles to their goals and enhance their overall emotional health. I am a firm believer that prioritizing self-care is an essential step toward living your best life.